Well Being is characterised by a consistent, clear, high level of energy, emotional balance, a sharp mind, a desire to maintain physical fitness, and a direct awareness of what suits our bodies, what enhances our health, and what our needs are in any given moment.
“At its most profound level, health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body with which to taste the many pleasures of life“ Patrick Holford
The body can heal itself however sometimes through injury, illness, trauma or emotional stress, imbalance s may occur. Consequently, the body doesn’t function effectively, blockages cause congestion and stress starts to impact on our emotional happiness and well-being.
Hazel works holistically and intuitively on physical, emotional, mental and spiritual levels to redress the balance and explore underlying emotional issues that limit expansion to bring a sense of wholeness and peace and a plan for the way forward.
The main principles of health interventions are:
- Detoxification – reducing the toxic load
- Fortification – providing the raw materials for nutritional competence
- Relaxation – techniques that reduce layers of tension
- Mobilisation – body alignment of circulation, nerves, muscles and skeleton
These can be applied physically but also in looking at limiting beliefs, emotional patterns and spiritual desires.
Interventions offered integrate some of the following therapies:
- Cranio Sacral therapy (soft form)
- Emotional release work
- Life coaching principles
- Sound therapy
- Shamanic healing
- Mindfulness techniques
- Feng Shi
- Nutrition guidelines
- Flower essences