
Life Coaching Workshops
Sorting out our Stuff
Endings and beginnings, the impact of clutter, letting go, creating space for the new.
H2O - Health and Happiness Optimisation
Happiness and productivity, impacts on health, happiness formulas, science of laughter
The Gift
What is Presence, unwrapping life’s gifts, being present, mindfulness
Being in Balance
The impact of change, physiology of balance, 9 principles of balance
Detox your Day
Raw food eating, super foods, exercise, detoxing, yoga
Sensory Acuity
Reflexology, Aromatherapy, meditation, Sound and Breath work
Selling Brand me
Personal and Corporate Image, Colour psychology, voice development
The power of the brain
Unlocking the brain, working simpler, better and faster, brain profiling
The power of nature
Nature for relaxation, labyrinths, plants and herbs, salt and water therapy
Positive enviroments
The art of feng- shui, clearing your space, bran wellness -positive offices and homes
Be your own life-coach
The ‘law of attraction’, how to achieve your goals, finding purpose, vision boards